How to cut microplastics in your kitchen. The safest pots, pans, plates and storage, what to avoid from non-stick to aluminium, and why it matters.
Category
Nutrition & Inflammation
Anti-inflammatory eating to debloat and feel your best. Simple, sustainable food tips to nourish your body, no extreme diets. The Traininpink way.
How intermittent fasting affects women's hormones, blood sugar and inflammation, how to start safely, adjust by cycle phase, and whether it aids weight loss.
Most diets don't fail because of what you eat, but because of your seasonings. Here's how to choose oil, vinegar, salt and spices that fight inflammation
Not all fermented foods help your gut and some can make bloating worse. These 8 actually work. How to choose them, how much to eat, and how to start.
People still tell me I looked better before. They didn't see the insulin resistance, acne, joint pain, and anxiety hiding behind the photos.
Eating healthy but still bloated and tired? I was there too. 4 "healthy" habits that were quietly inflaming me, here's what I changed.
Do you constantly feel bloated and tired? You could be eating the wrong foods without knowing it. What to eat, what to avoid, and 10 practical swaps to start today.
Other categories
The Original Lymphatic Drainage Pilates
Lipedema
Traininpink Behind the Scenes
Women's Health
Posture & Joint Wellness
Pregnancy & Postpartum
“A lighter body is also a more present mind.”
Same movement, new possibilities
