Working out in pregnancy is good for you, but doming, pelvic pressure, and leaks are signals your body is asking you to stop. What to avoid and what helps.
Category
Pregnancy & Postpartum
Safe Pilates for pregnancy and postpartum: rebuild strength, energy and your center while respecting your rhythms. The Traininpink method, made for you.
Other categories
The Original Lymphatic Drainage Pilates
Lipedema
Traininpink Behind the Scenes
Nutrition & Inflammation
Women's Health
Posture & Joint Wellness
“A lighter body is also a more present mind.”
Same movement, new possibilities
