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The free challenge guide

The 6-Week Debloat Guide

6 habits, one a week, to stop feeling bloated before the holidays. Free, as a PDF.

Carlotta Gagna, certified Pilates instructor and creator of Lymphatic Drainage Pilates, co-founder of Traininpink
A woman holding a seated tuck pose, hugging her knees MON 12 OCT – SUN 22 NOV

NEW OCTOBER CHALLENGE

The 6-Week Debloat Challenge

42 new sessions with dumbbells, one a day. Share your before and after photos: the 13 best transformations win.

  • 42 DAYS
  • $4,500 PRIZES
  • Dumbbells EQUIP
  • 1 BADGE
  • Enter the prize contest with a before & after photo
  • Unlock the completion badge for all 42 days
Join the Challenge

200,000+ TRANSFORMATIONS

See how real women
transformed
their bodies with Lymphatic
Drainage Pilates

  • Maria R. before and after, who lost 26 lbs with Traininpink, a slimmer and more toned body.

    -26lbs

    · 1 year

    Maria R.
    Maria R. @fortunatomariarosaria
    Does Pilates not work?! I regret every day not having started sooner.
  • Francesca before and after 12 weeks of Pilates transformation with Traininpink, showing a leaner and more toned body

    Time back

    · 12 weeks

    Francesca
    Francesca @piccolissimaba
    I'm always short on time — but your 30-minute workouts have honestly been life-changing for me. 🤍
  • Ilaria before and after 16 weeks of lymphatic drainage Pilates transformation with Traininpink

    My therapy

    · 16 weeks

    Ilaria
    Ilaria @ilaria_citterio
    Pilates is my therapy 🤍 rolling out my mat feels so good — it's my safe place.
  • Giulia P. transformation after 3 years of Traininpink lymphatic drainage pilates

    Stronger

    · 3 years

    Giulia P.
    Giulia P. @giulia.petri95
    I've been training with Traininpink for 3 years 🤍 Thanks to lymphatic Pilates I finally feel toned and confident.
  • Roberta before and after 1 year of Pilates transformation with Traininpink, a leaner and more sculpted body

    Reborn

    · 1 year

    Roberta
    Roberta @robertacheri
    Consistency and determination — results come in time. Pilates gave me back my body and my confidence.
  • Angela before and after losing 15 lbs with the Traininpink Lymphatic Drainage Pilates transformation.

    -15lbs

    · 10 months

    Angela
    Angela @angy_borzacchelli
    I can't go without working out anymore — it's my appointment 🤍 my moment just for me. You healed me, inside and out.
  • Carlotta before and after Pilates transformation with Traininpink, postpartum recovery after two pregnancies

    Post-pregnancy

    · 9 months

    Carlotta
    Carlotta @carlottavolante
    Pilates has helped me — and is still helping me — not just physically, but mentally too, after two pregnancies. 🤍
  • Dora postpartum belly transformation after 14 weeks of Traininpink Lymphatic Drainage Pilates, losing 22 lbs.

    -22lbs

    · 14 weeks

    Dora
    Dora @dorydory26
    After giving birth, I'm finally starting to feel good about myself again thanks to lymphatic Pilates. 🤍
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