Lymphatic Activation
Specific sequences that stimulate lymphatic flow, reduce water retention, and visibly smooth cellulite
Created by Carlotta Gagna
Pilates for lymphatic drainage, cellulite, and real resultsPilates Linfodrenante®: the method for real results.
Pilates Linfodrenante® is the first Pilates method built specifically to target water retention and reshape your body. 200,000+ women transformed since 2019. Lymphatic drainage Pilates for cellulite and body reshaping. 200,000+ women transformed since 2019.
Available on iPhone, iPad, Android & TV
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Meet Carlotta Gagna, creator of Pilates Linfodrenante®
Carlotta Gagna is a certified Pilates instructor, entrepreneur and the creator of Pilates Linfodrenante®, a method she developed over 7+ years of research into how Pilates movement and lymphatic stimulation can work together to reduce cellulite, water retention and reshape the female body.
Since launching Traininpink in 2019, her method has been practised by 200,000+ women worldwide.
"Traditional Pilates builds strength. Pilates Linfodrenante® does that too, but it also activates your lymphatic system to reduce water retention and visibly reduce cellulite. That's the difference and why it works for women who've tried everything else."
What is Pilates Linfodrenante®?
Pilates Linfodrenante® is a registered method created by Carlotta Gagna that combines targeted Pilates movements, breathwork, and lymphatic drainage to tone the body and reduce cellulite and water retention.
Every program is structured week by week and includes personalised nutrition designed by qualified nutritionists.
Body Reshaping
Progressive monthly programs that tone and sculpt the body
Nutrition Included
Personalised meal plans with over 5,000 recipes, created by certified nutritionists
What is Pilates Linfodrenante®?
A registered method combining targeted Pilates movements, breathwork, and lymphatic drainage to tone the body and reduce cellulite and water retention.
Specific sequences that stimulate lymphatic flow, reduce water retention, and visibly smooth cellulite
A real transformation
Cinzia lost 37kg in 9 months with Pilates Linfodrenante®
- -37kg
- weight lost
- 9 months
- transformation
- 0
- Pilates studio visits
- 3-4x
- per week training
“I tried gyms, diets, and personal trainers. Nothing worked until I found Carlotta's method.”
Start your transformation
Free 7-day trial · Cancel anytime
200,000+ TRANSFORMATIONS
See how real women transformed their bodies with Pilates Linfodrenante®
-12kg
· 1 year
Maria R. @fortunatomariarosariaDoes Pilates not work?! I regret every day not having started sooner.
Time back
· 12 weeks
Francesca @piccolissimabaI'm always short on time — but your 30-minute workouts have honestly been life-changing for me. 🤍
My therapy
· 16 weeks
Ilaria @ilaria_citterioPilates is my therapy 🤍 rolling out my mat feels so good — it's my safe place.
Stronger
· 3 years
Giulia P. @giulia.petri95I've been training with Traininpink for 3 years 🤍 Thanks to lymphatic Pilates I finally feel toned and confident.
Reborn
· 1 year
Roberta @robertacheriConsistency and determination — results come in time. Pilates gave me back my body and my confidence.
-7kg
· 10 months
Angela @angy_borzacchelliI can't go without working out anymore — it's my appointment 🤍 my moment just for me. You healed me, inside and out.
Post-pregnancy
· 9 months
Carlotta @carlottavolantePilates has helped me — and is still helping me — not just physically, but mentally too, after two pregnancies. 🤍
-10kg
· 14 weeks
Dora @dorydory26After giving birth, I'm finally starting to feel good about myself again thanks to lymphatic Pilates. 🤍
Start your transformation
Free 7-day trial · 30-day money-back guarantee
One plan. Everything included.
Less than a single Pilates class per month
LIMITED TIME OFFER
Everything included in your plan
- Structured programs that reduce cellulite in 4–8 weeks
- 5,000+ recipes designed for lymphatic health
- Fresh content every week so you never plateau
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From our community
Start with a free 7-day trial
Giulia M. @_angj_Here I am, looking beautiful in my wedding dress thanks to Traininpink! I've been training with you for almost 3 years: nearly 30 kg lost and so much more self-esteem! Thank you, Traininpink!
Federica @federicalove121 month of Pilates—thank you, I feel reborn. It was tough, but I finally feel less bloated. 🙏
Chiara @chiaraga271 month of Pilates and healthy eating without too many sacrifices. 🍃🧘♀️
Sandy S. @sandyspurrey- 5 cm off my waist, - 3 everywhere else. 💜☀️
Giulia M. @giulia.muroloAfter 9 months, I've lost 28 kg. I wanted to thank you because, thanks to Traininpink, I've actually started to love working out!
Ilaria C. @ilaria_citterioPilates is my therapy 🤍 You have no idea how good it feels to roll out my mat and start a session. It's truly my safe place.
Carlotta V. @carlottavolantePilates has helped me — and is still helping me — not just physically, but mentally too, after two pregnancies 🤍
Dora @dorydory26After giving birth, I'm finally starting to feel good about myself again thanks to lymphatic Pilates 🤍 Every time I look in the mirror, I can't believe how far I've come.
Francesca @piccolissimabaI'm always short on time, it's a constant in my life… but your 30-minute workouts have honestly been life-changing for me 🤍
Giulia P. @giulia.petri95I've been training with Traininpink for 3 years now 🤍 Thanks to lymphatic Pilates, I've finally been able to achieve — and show — the body I've always dreamed of ✨
Frequently Asked Questions
Can Pilates help reduce cellulite and water retention?
Yes. Pilates Linfodrenante® combines targeted movement with lymphatic stimulation techniques designed to reduce water retention and visibly smooth cellulite. Most members see noticeable changes within 4–6 weeks of consistent practice.
What is Pilates Linfodrenante® and how is it different from regular Pilates?
Pilates Linfodrenante® is a trademarked method created by Carlotta Gagna, Co-founder of Traininpink, that goes beyond traditional Pilates. While regular Pilates focuses on core strength and flexibility, Pilates Linfodrenante® adds targeted lymphatic stimulation techniques designed to reduce water retention, smooth cellulite, and reshape your body. Every program is structured week by week and includes personalised nutrition by qualified nutritionists.
How long does it take to see results?
Most people see visible results from Pilates Linfodrenante® within 4 to 6 weeks of consistent practice (3 to 4 sessions per week).
Realistic timeline:
- After 1–2 weeks: Less bloating, lighter legs, better posture
- After 3–4 weeks: Reduced water retention and visible muscle tone
- After 6–8 weeks: Smoother skin, reduced cellulite, firmer body
- After 3+ months: Long-lasting reshaping and stronger coreResults depend on consistency, hydration, diet, and body composition.
Is nutrition really included?
Yes. Every Traininpink program includes personalised meal plans designed by qualified nutritionists, with over 5,000 recipes in the library. You can swap meals, filter by allergen, and adjust portion sizes.
Is there a free trial and can I cancel anytime?
Yes. Start with a free trial to find your ideal workout, and cancel or switch plans anytime from your account settings — no lock-in, no hidden fees.
How does the 30-day satisfaction guarantee work?
If you don't feel the difference within your first 30 days, just contact our support team for a full refund — no questions asked.
We stand behind this promise because we've seen what the program has done for over 200,000 women.
