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Woman doing Pilates for lymphatic drainage on a mat, using hand weights to reduce cellulite and water retention.

Created by Carlotta Gagna

Pilates for lymphatic drainage, cellulite, and real resultsPilates Linfodrenante®: the method for real results.

Pilates Linfodrenante® is the first Pilates method built specifically to target water retention and reshape your body. 200,000+ women transformed since 2019. Lymphatic drainage Pilates for cellulite and body reshaping. 200,000+ women transformed since 2019.

Try it free for 7 days

Available on iPhone, iPad, Android & TV

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Carlotta Gagna, certified Pilates instructor and creator of Pilates Linfodrenante, co-founder of Traininpink
Carlotta Gagna, creator of Pilates Linfodrenante®

Meet Carlotta Gagna,
creator of Pilates Linfodrenante®

Carlotta Gagna is a certified Pilates instructor, entrepreneur and the creator of Pilates Linfodrenante®, a method she developed over 7+ years of research into how Pilates movement and lymphatic stimulation can work together to reduce cellulite, water retention and reshape the female body.

"Traditional Pilates builds strength. Pilates Linfodrenante® does that too, but it also activates your lymphatic system to reduce water retention and visibly reduce cellulite. That's the difference and why it works for women who've tried everything else."

Carlotta Gagna, Creator of Pilates Linfodrenante®
· Featured in Vogue, Elle, Forbes

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Carlotta's story

What is Pilates Linfodrenante®?

A trademarked method combining targeted Pilates movement, breathwork, and lymphatic techniques to reshape the body from the inside out.

Woman in black bodysuit performing a Pilates Linfodrenante pose for lymphatic activation and cellulite reduction

Specific sequences that stimulate lymphatic flow, reduce water retention, and visibly smooth cellulite

Learn how the method works

A real transformation

Cinzia lost 37kg in 9 months with Pilates Linfodrenante®

Cinzia lost 37kg in 9 months with Pilates Linfodrenante
Cinzia lost 37kg in 9 months with Pilates Linfodrenante
-37kg
weight lost
9 months
transformation
0
Pilates studio visits
3-4x
per week training
“I tried gyms, diets, and personal trainers. Nothing worked until I found Carlotta's method.”
Cinzia
Start your transformation

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Cinzia lost 37kg in 9 months with Pilates Linfodrenante

200,000+ TRANSFORMATIONS

See how real women
transformed their bodies with Pilates
Linfodrenante®

  • Maria R. before and after, who lost 12kg with Traininpink, a slimmer and more toned body.

    -12kg

    · 1 year

    Maria R.
    Maria R. @fortunatomariarosaria
    Does Pilates not work?! I regret every day not having started sooner.
  • Francesca before and after 12 weeks of Pilates transformation with Traininpink, showing a leaner and more toned body

    Time back

    · 12 weeks

    Francesca
    Francesca @piccolissimaba
    I'm always short on time — but your 30-minute workouts have honestly been life-changing for me. 🤍
  • Ilaria before and after 16 weeks of lymphatic drainage Pilates transformation with Traininpink

    My therapy

    · 16 weeks

    Ilaria
    Ilaria @ilaria_citterio
    Pilates is my therapy 🤍 rolling out my mat feels so good — it's my safe place.
  • Giulia P. transformation after 3 years of Traininpink lymphatic drainage pilates

    Stronger

    · 3 years

    Giulia P.
    Giulia P. @giulia.petri95
    I've been training with Traininpink for 3 years 🤍 Thanks to lymphatic Pilates I finally feel toned and confident.
  • Roberta before and after 1 year of Pilates transformation with Traininpink, a leaner and more sculpted body

    Reborn

    · 1 year

    Roberta
    Roberta @robertacheri
    Consistency and determination — results come in time. Pilates gave me back my body and my confidence.
  • Angela before and after losing 7 kg with the Traininpink Pilates Linfodrenante transformation.

    -7kg

    · 10 months

    Angela
    Angela @angy_borzacchelli
    I can't go without working out anymore — it's my appointment 🤍 my moment just for me. You healed me, inside and out.
  • Carlotta before and after Pilates transformation with Traininpink, postpartum recovery after two pregnancies

    Post-pregnancy

    · 9 months

    Carlotta
    Carlotta @carlottavolante
    Pilates has helped me — and is still helping me — not just physically, but mentally too, after two pregnancies. 🤍
  • Dora postpartum belly transformation after 14 weeks of Traininpink Pilates Linfodrenante, losing 10 kg.

    -10kg

    · 14 weeks

    Dora
    Dora @dorydory26
    After giving birth, I'm finally starting to feel good about myself again thanks to lymphatic Pilates. 🤍
Start your transformation

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LIMITED TIME OFFER

One plan. Everything included.

Less than a single Pilates class per month

Everything included in your plan

  • Structured programs that reduce cellulite in 4–8 weeks
  • 5,000+ recipes designed for lymphatic health
  • Fresh content every week so you never plateau
Excellent 4.8 out of 5 Trustpilot
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30-DAY GUARANTEE Satisfied or refunded
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Frequently Asked Questions

  • Can Pilates help reduce cellulite and water retention?

    Yes. Pilates Linfodrenante® combines targeted movement with lymphatic stimulation techniques designed to reduce water retention and visibly smooth cellulite. Most members see noticeable changes within 4–6 weeks of consistent practice.

  • What is Pilates Linfodrenante® and how is it different from regular Pilates?

    Pilates Linfodrenante® is a trademarked method created by Carlotta Gagna, Co-founder of Traininpink, that goes beyond traditional Pilates. While regular Pilates focuses on core strength and flexibility, Pilates Linfodrenante® adds targeted lymphatic stimulation techniques designed to reduce water retention, smooth cellulite, and reshape your body. Every program is structured week by week and includes personalised nutrition by qualified nutritionists.

  • How long does it take to see results?

    Most people see visible results from Pilates Linfodrenante® within 4 to 6 weeks of consistent practice (3 to 4 sessions per week).

    Realistic timeline:
    - After 1–2 weeks: Less bloating, lighter legs, better posture
    - After 3–4 weeks: Reduced water retention and visible muscle tone
    - After 6–8 weeks: Smoother skin, reduced cellulite, firmer body
    - After 3+ months: Long-lasting reshaping and stronger core

    Results depend on consistency, hydration, diet, and body composition.

  • Is nutrition really included?

    Yes. Every Traininpink program includes personalised meal plans designed by qualified nutritionists, with over 5,000 recipes in the library. You can swap meals, filter by allergen, and adjust portion sizes.

  • Is there a free trial and can I cancel anytime?

    Yes. Start with a free trial to find your ideal workout, and cancel or switch plans anytime from your account settings — no lock-in, no hidden fees.

  • How does the 30-day satisfaction guarantee work?

    If you don't feel the difference within your first 30 days, just contact our support team for a full refund — no questions asked.

    We stand behind this promise because we've seen what the program has done for over 200,000 women.

Got it. Let's start.
Traininpink Pilates workouts streaming on smart TV for a full lymphatic drainage pilates session at home.

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