In her own words
Hear it from Carlotta.
A short message from Carlotta on why she built Pilates Linfodrenante®, who it's for, and what to expect in your first week.
Meet
Carlotta
Gagna
A certified Pilates instructor who created Pilates Linfodrenante®, a trademarked method she developed over 7+ years of research into how movement and lymphatic stimulation work together to reshape the female body.
Start training with Carlotta
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Meet Carlotta.
The woman behind
the method.
As a Pilates teacher, Carlotta saw her community get toned, stronger and more confident.
But when it came to cellulite, water retention, and bloating, traditional Pilates alone wasn't enough. These issues aren't about strength. They're about lymphatic flow.
"Pilates changed the life of thousands of women in my community. But I wanted to go further."
After seven years of research, Carlotta combined classical Pilates with lymphatic drainage to target what most workouts ignore: cellulite, water retention, and the unique patterns of the female body.
- Women transformed
- 200K+
- Years of research
- 7+
- To results
- 4–6 weeks
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Key facts
Why Carlotta created Pilates Linfodrenante®.
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Classical Pilates does a lot. But not everything.
Pilates tones and builds flexibility and posture. But cellulite, water retention, and bloating are driven by lymphatic flow, not muscle. Carlotta saw an opportunity to bridge that gap.
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The lymphatic system was the missing link.
Years of study showed her that sluggish lymphatic flow sits behind many of those issues. Layering lymphatic drainage onto Pilates targets what other workouts ignore.
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Built around the female body.
She designed the method around how women's bodies actually respond to hormones, cycles, and stress, so training finally works with female biology instead of fighting it.
Pilates tones and builds flexibility and posture. But cellulite, water retention, and bloating are driven by lymphatic flow, not muscle. Carlotta saw an opportunity to bridge that gap.
As seen in
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One plan. Everything included.
Less than a single Pilates class per month
Everything included in your plan
- Programs that tone, debloat and slim in 4-8 weeks
- Personalised meal plan with 5,000+ recipes
- Train at home, no equipment, in 15 minutes
30-DAY GUARANTEE Satisfied or refunded
Try the method for 30 days. If it is not for you, we refund you in full no question asked
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From our community
Start with a free 7-day trial
Giulia M. @_angj_Here I am, looking beautiful in my wedding dress thanks to Traininpink! I've been training with you for almost 3 years: nearly 30 kg lost and so much more self-esteem! Thank you, Traininpink!
Federica @federicalove121 month of Pilates—thank you, I feel reborn. It was tough, but I finally feel less bloated. 🙏
Chiara @chiaraga271 month of Pilates and healthy eating without too many sacrifices. 🍃🧘♀️
Sandy S. @sandyspurrey- 5 cm off my waist, - 3 everywhere else. 💜☀️
Giulia M. @giulia.muroloAfter 9 months, I've lost 28 kg. I wanted to thank you because, thanks to Traininpink, I've actually started to love working out!
Ilaria C. @ilaria_citterioPilates is my therapy 🤍 You have no idea how good it feels to roll out my mat and start a session. It's truly my safe place.
Carlotta V. @carlottavolantePilates has helped me — and is still helping me — not just physically, but mentally too, after two pregnancies 🤍
Dora @dorydory26After giving birth, I'm finally starting to feel good about myself again thanks to lymphatic Pilates 🤍 Every time I look in the mirror, I can't believe how far I've come.
Francesca @piccolissimabaI'm always short on time, it's a constant in my life… but your 30-minute workouts have honestly been life-changing for me 🤍
Giulia P. @giulia.petri95I've been training with Traininpink for 3 years now 🤍 Thanks to lymphatic Pilates, I've finally been able to achieve — and show — the body I've always dreamed of ✨
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Frequently Asked Questions
Is Carlotta Gagna a certified Pilates instructor?
Yes. Carlotta Gagna is a certified Pilates instructor and she taught classical Pilates for years before creating Pilates Linfodrenante®, the trademarked method she developed over 7+ years of research into how movement and lymphatic stimulation work together to reshape the female body.
Why did Carlotta Gagna create Pilates Linfodrenante®?
Because classical Pilates alone was not enough. Her community got stronger and more toned, but cellulite, water retention and bloating barely moved, and those come down to lymphatic flow rather than muscle. After 7+ years of research she combined the two, built the method around the female body, and launched it in 2019.
What makes Carlotta's approach different from other Pilates instructors?
Two things. She teaches a method she built and registered herself, rather than a general Pilates syllabus. And she designed it around the female body, around how it responds to hormones, cycles and stress, so the training works with your rhythms instead of against them.
What does Carlotta Gagna mean by "Method, not magic"?
That results come from structure and consistency, not from a promise. Pilates Linfodrenante® works on the physiological causes of bloating, water retention and stubborn fat, which are circulation, drainage, inflammation and mobility, rather than on the symptoms. It is also why the timelines are given honestly, in weeks and months rather than days.
Does Carlotta Gagna teach the sessions in the app herself?
Yes. Every session in the app is filmed follow-along with Carlotta. She performs the whole session alongside you and explains each exercise as she goes. There is no rotating cast of instructors, and more than 50,000 women are training with her right now.
What does my first week with Carlotta actually look like?
You take the 1-minute quiz and your Journey is chosen before you have done anything else. Every session opens with the Big Six, then flows for 15 to 30 minutes with Carlotta training beside you. Most women say the first thing they notice is less bloating and lighter legs. The visible reshaping comes later.
Got it. Let's start.
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