In her own words
Hear it from Carlotta.
A short message from Carlotta on why she built Lymphatic Sculpt Pilates™, who it's for, and what to expect in your first week.
Carlotta Gagna
A certified Pilates instructor who created Lymphatic Sculpt Pilates™, a trademarked lymphatic drainage method she developed over 7+ years of research into how movement and lymphatic stimulation work together to reshape the female body.
Chosen by 200,000+ women
Meet Carlotta. The woman behind the method.
As a Pilates teacher, Carlotta saw her community get toned, stronger and more confident.
But when it came to cellulite, water retention, and bloating, traditional Pilates alone wasn't enough. These issues aren't about strength. They're about lymphatic flow.
“Pilates changed the life of thousands of women in my community. But I wanted to go further.”
After seven years of research, Carlotta combined classical Pilates with lymphatic drainage to target what most workouts ignore: cellulite, water retention, and the unique patterns of the female body.
- Women transformed
- 200,000+
- Years of research
- 7+
- Weeks to results
- 4 to 6
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Key facts
Why Carlotta created Lymphatic Sculpt Pilates™.
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Classical Pilates does a lot. But not everything.
Pilates tones and builds flexibility and posture. But cellulite, water retention, and bloating are driven by lymphatic flow, not muscle. Carlotta saw an opportunity to bridge that gap.
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The lymphatic system was the missing link.
Years of study showed her that sluggish lymphatic flow sits behind many of those issues. Layering lymphatic drainage onto Pilates targets what other workouts ignore.
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Built around the female body.
She designed the method around how women's bodies actually respond to hormones, cycles, and stress, so training finally works with female biology instead of fighting it.
Pilates tones and builds flexibility and posture. But cellulite, water retention, and bloating are driven by lymphatic flow, not muscle. Carlotta saw an opportunity to bridge that gap.
TRY IT FREE FOR 7 DAYS · CANCEL ANYTIME
One plan. Everything included.
Less than one studio Pilates class a month
- Tone & debloat with visible results in 4 weeks
- Personalised anti-inflammatory meal plan with 5,000+ recipes
- Cancel anytime, no questions asked
30-DAY GUARANTEE Satisfied or refunded
Try the method for 30 days. If it is not for you, we refund you in full no question asked
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Black Friday Half price, for life.
- Tone & debloat with visible results in 4 weeks
- Personalised anti-inflammatory meal plan with 5,000+ recipes
- Cancel anytime, no questions asked
As seen in
Journeys
Find the journey that fits you
Three structured programs inside the Lymphatic Sculpt Pilates™ method. Pick the one that matches where you are right now, then start in minutes.
From our community
Start with a free 7-day trial
@_angj_
“Here I am in my wedding dress, thanks to Traininpink! Nearly 66 lbs (30 kg) lost in 3 years and so much more self‑esteem.”
@federicalove12
“1 month of Pilates, thank you, I feel reborn. It was tough, but I finally feel less bloated. 🙏”
@manuela_master_signature
“Just 15 minutes, it seems like nothing, but I lost 11 lbs (5 kg) and gained so much energy.”
@veronica_maurano
“CrossFit left me so inflamed. With your Lymphatic Sculpt Pilates™ I feel stronger, defined but not bloated.”
@erikafassi
“I never thought I’d spend my first summer on the beach with abs like these.”
@vale_corno92
“Now I only do Lymphatic Sculpt Pilates™ and I can’t believe my eyes: my body has had a crazy glow‑up.”
@_pa01a_becky
“I started training again after a serious health problem, and today I’ve lost about 66 lbs (30 kg).”
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Frequently Asked Questions
Is Carlotta Gagna a certified Pilates instructor?
Yes. Carlotta Gagna is a certified Pilates instructor, and she taught classical Pilates for years before creating Lymphatic Sculpt Pilates™, the trademarked method she developed over 7+ years of research into how movement and lymphatic stimulation work together to reshape the female body.
Why did Carlotta Gagna create Lymphatic Sculpt Pilates™?
Because classical Pilates alone was not enough. Her community got stronger and more toned, but cellulite, water retention and bloating barely moved, and those come down to lymphatic flow rather than muscle. After 7+ years of research she combined the two, built the method around the female body, and launched it in 2019.
What makes Carlotta's approach different from other Pilates instructors?
Two things. She teaches a method she built and trademarked herself, rather than a general Pilates syllabus. And she designed it around the female body, around how it responds to hormones, cycles and stress, so the training works with your rhythms instead of against them.
What does Carlotta Gagna mean by "Method, not magic"?
That results come from structure and consistency, not from a promise. Lymphatic Sculpt Pilates™ works on the physiological causes of bloating, water retention and stubborn fat, which are circulation, drainage, inflammation and mobility, rather than on the symptoms. It is also why the timelines are given honestly, in weeks and months rather than days.
Does Carlotta Gagna teach the sessions in the app herself?
Yes. Every session in the app is filmed follow-along with Carlotta. She performs the whole session alongside you and explains each exercise as she goes. There's no rotating cast of instructors. More than 50,000 women are training with her right now.
What does my first week with Carlotta actually look like?
You take the 1-minute quiz and your Journey is chosen before you have done anything else. Every session opens with the Big Six, then flows for 15 to 30 minutes with Carlotta training beside you. Most women say the first thing they notice is less bloating and lighter legs. The visible reshaping comes later.
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