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Carlotta Gagna certified Pilates instructor and co-founder of Traininpink, creator of lymphatic drainage Pilates.

Meet
Carlotta
Gagna.

A certified Pilates instructor who created Pilates Linfodrenante®, a trademarked method she developed over 7+ years of research into how movement and lymphatic stimulation work together to reshape the female body.

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Available on iPhone, iPad, Android & TV

Meet Carlotta.
The woman behind
the method.

As a Pilates teacher, Carlotta saw her community get toned, stronger and more confident. But when it came to cellulite, water retention, and bloating, traditional Pilates alone wasn't enough. These issues aren't about strength. They're about lymphatic flow.

"Pilates changed the life of thousands of women in my community. But I wanted to go further."

— Carlotta Gagna

After seven years of research, Carlotta combined classical Pilates with lymphatic drainage to target what most workouts ignore: cellulite, water retention, and the unique patterns of the female body.

Women transformed
200K+
Years of research
7+
To results
4–6 weeks
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  • Carlotta Gagna performing a side-stretch Pilates pose on a mat, creator of the Pilates Linfodrenante method
  • Carlotta Gagna certified Pilates instructor and co-founder of Traininpink, behind the lymphatic drainage pilates method
  • Carlotta Gagna certified Pilates instructor and creator of Pilates Linfodrenante, trusted by 200K+ women

Key facts

Why Carlotta created Pilates Linfodrenante®.

Pilates tones and builds flexibility and posture. But cellulite, water retention, and bloating are driven by lymphatic flow, not muscle. Carlotta saw an opportunity to bridge that gap.

In her own words

Hear it from Carlotta.

A short message from Carlotta on why she built Pilates Linfodrenante®, who it's for, and what to expect in your first week.

Hear it from Carlotta.

As seen in

LIMITED TIME OFFER

One plan. Everything included.

Less than a single Pilates class per month

Everything included in your plan

  • Structured programs that reduce cellulite in 4–8 weeks
  • 5,000+ recipes designed for lymphatic health
  • Fresh content every week so you never plateau
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Frequently Asked Questions

  • Can Pilates help reduce cellulite and water retention?

    Yes. Pilates Linfodrenante® combines targeted movement with lymphatic stimulation techniques designed to reduce water retention and visibly smooth cellulite. Most members see noticeable changes within 4–6 weeks of consistent practice.

  • What is Pilates Linfodrenante® and how is it different from regular Pilates?

    Pilates Linfodrenante® is a trademarked method created by Carlotta Gagna, Co-founder of Traininpink, that goes beyond traditional Pilates. While regular Pilates focuses on core strength and flexibility, Pilates Linfodrenante® adds targeted lymphatic stimulation techniques designed to reduce water retention, smooth cellulite, and reshape your body. Every program is structured week by week and includes personalised nutrition by qualified nutritionists.

  • How long does it take to see results?

    Most people see visible results from Pilates Linfodrenante® within 4 to 6 weeks of consistent practice (3 to 4 sessions per week).

    Realistic timeline:
    - After 1–2 weeks: Less bloating, lighter legs, better posture
    - After 3–4 weeks: Reduced water retention and visible muscle tone
    - After 6–8 weeks: Smoother skin, reduced cellulite, firmer body
    - After 3+ months: Long-lasting reshaping and stronger core

    Results depend on consistency, hydration, diet, and body composition.

  • Is nutrition really included?

    Yes. Every Traininpink program includes personalised meal plans designed by qualified nutritionists, with over 5,000 recipes in the library. You can swap meals, filter by allergen, and adjust portion sizes.

  • Is there a free trial and can I cancel anytime?

    Yes. Start with a free trial to find your ideal workout, and cancel or switch plans anytime from your account settings — no lock-in, no hidden fees.

  • How does the 30-day satisfaction guarantee work?

    If you don't feel the difference within your first 30 days, just contact our support team for a full refund — no questions asked.

    We stand behind this promise because we've seen what the program has done for over 200,000 women.

Got it. Let's start.
Traininpink Pilates workouts streaming on smart TV for a full lymphatic drainage pilates session at home.

Available on iPhone, iPad, Android, and TV

  • Download Traininpink App on the App Store
  • Traininpink App get it on Google Play

Your body already
knows what it needs.
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method.

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Carlotta is ready. All you have to do is begin.

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