Kegels alone won't fix your pelvic floor, and can make a tight one worse. The 3 real problems (tense, weak, prolapse) and the 6 things that actually help.
Category
Women's Health
Women's health, hormones and wellbeing at every life stage. Simple, judgment-free guidance to understand and listen to your body, the Traininpink way.
Insomnia, restless nights, broken sleep? What's really happening in your body, the most common causes, and why movement is one of the most underrated solutions.
Is your hair weak, falling out, or breaking? It is often a micronutrient deficiency. The 8 that matter most, what to eat, and which blood tests to ask for.
Stopping your workout during your period makes cramps and bloating worse. The right Pilates workout for each phase of your menstrual cycle and what helps with pain.
Other categories
The Original Lymphatic Drainage Pilates
Lipedema
Traininpink Behind the Scenes
Nutrition & Inflammation
Posture & Joint Wellness
Pregnancy & Postpartum
“A lighter body is also a more present mind.”
Same movement, new possibilities
