TRAINING & JOURNEYS
What equipment do I need?
Updated 24 June 2026 · 1 min read
Almost nothing. Pilates Linfodrenante® was designed to work anywhere: your living room, a hotel room, outdoors. The flagship Journey, Beginners and Express all use no equipment at all.
What you actually need:
- A mat (or a carpet / soft floor)
- Comfortable clothes you can move in
- Roughly 2 by 2 metres of free space
That's it.
Earlier versions of this article listed resistance bands, dumbbells, yoga blocks and sliders. None of these are part of the current method or Journeys.