TRAINING & JOURNEYS
Choosing the right Journey for you
Updated 24 June 2026 · 1 min read
Traininpink isn't a buffet of workouts you pick by difficulty, it's structured around Journeys: month-by-month programs designed for where your body is right now.
The onboarding quiz picks one for you. When you sign up, a short quiz asks about your starting point, your goals and how much time you've got, then assigns the Journey that fits. You can switch later, anytime.
What if my Journey feels too hard or too easy? You can switch any time. Switching pauses your current Journey (your progress is saved) and starts the new one from week 1. Too hard, drop to Beginners. Feels easy after week 2, you're probably right where you should be, the method works through depth, not constant intensification.
Joining a Challenge: Challenges are short (10 to 15 days), seasonal, and pause your active Journey while they run. Your Journey picks up exactly where it left off when the Challenge ends.
Classes: Classes are single sessions (5 to 30 min) you can drop into alongside your Journey, they don't pause anything.