The Big Six
Every session wakes up the six main lymphatic stations, priming the body to drain.
Pilates Linfodrenante® Express
The whole method in 15-minute sessions, for the days you're short on time.
- 3 months
- 15 min/day
- Mat only
INSIDE THE APP
How your Journey works
From the quiz to your daily session, your whole journey lives in one app - follow along with Carlotta, unlock it month by month, and track every step.
Take the quiz
Answer a few questions and we match you to the right journey.
INSIDE EVERY SESSION
How the journey unfolds
Every session wakes up the six main lymphatic stations, priming the body to drain.
How your first week looks
Week 1 of your first month, straight from the app: five short sessions, each with its own focus. The week opens with a positive affirmation, and Day 2 brings a lifestyle tip (this week, the Water Challenge).
DAY 1
De-Bloat & Reset
17 min
DAY 2
Legs & Glutes
16 min
DAY 3
Upper Body
17 min
DAY 4
Soft Total Body
17 min
DAY 5
Flat Belly Flow
17 min
WHAT YOU'LL ACHIEVE
Where you'll be by the end
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Less bloating, lighter legs
Daily lymphatic drainage flushes water retention, so you feel lighter and less puffy within the first few weeks.
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A stronger, flatter core
Short, focused core work each session rebuilds deep abdominal strength and improves posture.
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A habit that actually sticks
15-30 minutes a day is easy to keep. Within a few weeks the routine becomes a lifestyle, not a chore.
See the results, from Gaia
Proof it works
4 weeks is all it took for her body to start changing. Watch her story. Yours could be next.
Proof it works
4 weeks is all it took for her body to start changing. Watch her story. Yours could be next.
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Frequently Asked Questions
Can 15 minutes of Pilates a day really be enough to see results with Pilates Linfodrenante®?
It can, and that's the whole point of Express. With lymphatic-drainage Pilates, showing up daily matters more than training for long, so a focused 15 minutes is enough to keep your body draining and toning. Each session still runs the full method in a shorter form, and because it's so easy to keep up, it's the routine you'll actually stick with, and that's where real change comes from.Who is the Express journey best for, and how is it different from the other Pilates Linfodrenante® plans?
Express is for anyone who wants the full Pilates Linfodrenante® method but can't spare more than 15 minutes a day, so it's popular with busy parents, professionals and frequent travellers. It's a three-month, mat-only plan, and each day focuses on one area rather than the whole body, which is what keeps it short. If you're new to Pilates, start with the gentler Beginners journey instead. The quick quiz helps you choose.Is the Express level manageable if I'm not very fit, and what do I need to start?
Yes. Express is intermediate, but the method works with your body rather than wearing it out, and Carlotta guides every move. You need very little to start, just a mat, a little space and the Traininpink app, with no machines or reformer, and you can follow along on your phone, tablet or TV. Since the sessions are only 15 minutes, five a week works best, though you set your own pace.What can I expect from Express, and how long until I see results?
There's no magic switch, but changes often come sooner than expected. In the first couple of weeks many women feel less bloated and lighter, with more energy and better sleep. Over two to three months you'll usually see more tone, clearer skin and better posture, and by the end the daily session feels like part of your day. Deeper changes like cellulite take longer, and steady always beats intense.How does the free trial and pricing work, and what subscription options are available?
You get 7 days free trial, and if it's not for you, cancel before the week is up and you won't pay anything. After that, pick what suits you: monthly for flexibility, or a six-month or annual plan to lower the monthly cost. Plans renew automatically, you can cancel anytime to stop the next charge, and current prices are on the Pricing page. Every plan comes with a 30-day satisfied-or-refunded guarantee.
Got it. Let's start.
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From our community
Start with a free 7-day trial
Giulia M. @_angj_Here I am, looking beautiful in my wedding dress thanks to Traininpink! I've been training with you for almost 3 years: nearly 30 kg lost and so much more self-esteem! Thank you, Traininpink!
Federica @federicalove121 month of Pilates—thank you, I feel reborn. It was tough, but I finally feel less bloated. 🙏
Chiara @chiaraga271 month of Pilates and healthy eating without too many sacrifices. 🍃🧘♀️
Sandy S. @sandyspurrey- 5 cm off my waist, - 3 everywhere else. 💜☀️
Giulia M. @giulia.muroloAfter 9 months, I've lost 28 kg. I wanted to thank you because, thanks to Traininpink, I've actually started to love working out!
Ilaria C. @ilaria_citterioPilates is my therapy 🤍 You have no idea how good it feels to roll out my mat and start a session. It's truly my safe place.
Carlotta V. @carlottavolantePilates has helped me — and is still helping me — not just physically, but mentally too, after two pregnancies 🤍
Dora @dorydory26After giving birth, I'm finally starting to feel good about myself again thanks to lymphatic Pilates 🤍 Every time I look in the mirror, I can't believe how far I've come.
Francesca @piccolissimabaI'm always short on time, it's a constant in my life… but your 30-minute workouts have honestly been life-changing for me 🤍
Giulia P. @giulia.petri95I've been training with Traininpink for 3 years now 🤍 Thanks to lymphatic Pilates, I've finally been able to achieve — and show — the body I've always dreamed of ✨
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