A trademarked method created by Carlotta Gagna that goes beyond traditional Pilates.
It combines targeted movement with lymphatic stimulation techniques to reduce water retention, target cellulite, and reshape your body week by week, with a personalised nutrition plan built in.
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The science
The science behind the method with why it works and what actually happens in your body.
Traditional Pilates tones muscles. Pilates Linfodrenante® uses specific movement sequences designed to stimulate lymphatic flow. The lymphatic system has no pump (unlike blood circulation), so it relies on muscle contractions and breathing to move fluid. Each exercise is structured to create a pumping effect that helps your body drain excess fluid naturally.
Controlled diaphragmatic breathing is built into every session. Deep breathing changes pressure in the thoracic cavity, which directly accelerates lymphatic return. This is why the method reduces bloating and water retention faster than traditional exercise.
Programs are not random workouts. They follow a week-by-week progression that builds on the previous week, gradually increasing lymphatic activation while building lean muscle. This structured approach is why most members see visible changes in 4–6 weeks rather than months.
Every program includes personalised meal plans by qualified nutritionists, with 5,000+ recipes. The nutrition is specifically designed to support lymphatic function: anti-inflammatory foods, hydration protocols, and ingredients that reduce water retention. Training and nutrition work together, not separately.
Traditional Pilates tones muscles. Pilates Linfodrenante® uses specific movement sequences designed to stimulate lymphatic flow. The lymphatic system has no pump (unlike blood circulation), so it relies on muscle contractions and breathing to move fluid. Each exercise is structured to create a pumping effect that helps your body drain excess fluid naturally.
The Big Six
Every Pilates Linfodrenante® session begins by opening six lymphatic stations, the "Big Six", so your body is prepared to drain before the workout even starts.
Station 01
Hands on cisterna, eyes closed, deep breathing. Wake up the diaphragm and your whole body starts draining.
Station 02
Fingertips behind the ears, slow circular pressure. Open the upper gates and everything below finds its way out.
Station 03
Fingers above the collarbones, soft pumping pressure. Mobilize the thoracic duct and everything you've drained finds its way back into circulation.
Station 04
Fingers in the armpits, slow pumping pressure. Activate the upper-body channels and the arms, chest, and back start clearing.
Station 05
Fingers at the groin, slow pumping pressure. Activate the lower-body channels and the legs, hips, and lower belly start clearing.
Station 06
Hands behind the knees and around the ankles, slow upward pressure. Wake up the lowest points and lymph rises freely from the feet up. This is where heavy legs let go.
Hands on cisterna, eyes closed, deep breathing. Wake up the diaphragm and your whole body starts draining.
Journeys
Three structured programs inside the Pilates Linfodrenante® method. Pick the one that matches where you are right now, then start in minutes.
Proof it works
4 weeks is all it took for her body to start changing. Watch her story. Yours could be next.
Proof it works
4 weeks is all it took for her body to start changing. Watch her story. Yours could be next.
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Less than a single Pilates class per month
Try the method for 30 days. If it is not for you, we refund you in full no question asked
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Start with a free 7-day trial
Here I am, looking beautiful in my wedding dress thanks to Traininpink! I've been training with you for almost 3 years: nearly 30 kg lost and so much more self-esteem! Thank you, Traininpink!
1 month of Pilates—thank you, I feel reborn. It was tough, but I finally feel less bloated. 🙏
1 month of Pilates and healthy eating without too many sacrifices. 🍃🧘♀️
- 5 cm off my waist, - 3 everywhere else. 💜☀️
After 9 months, I've lost 28 kg. I wanted to thank you because, thanks to Traininpink, I've actually started to love working out!
Pilates is my therapy 🤍 You have no idea how good it feels to roll out my mat and start a session. It's truly my safe place.
Pilates has helped me — and is still helping me — not just physically, but mentally too, after two pregnancies 🤍
After giving birth, I'm finally starting to feel good about myself again thanks to lymphatic Pilates 🤍 Every time I look in the mirror, I can't believe how far I've come.
I'm always short on time, it's a constant in my life… but your 30-minute workouts have honestly been life-changing for me 🤍
I've been training with Traininpink for 3 years now 🤍 Thanks to lymphatic Pilates, I've finally been able to achieve — and show — the body I've always dreamed of ✨
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Most apps hand you a library of classes and leave you to choose. Pilates Linfodrenante® is one registered method, created by Carlotta Gagna over 7+ years of research and taught by her in every session. Each Journey builds week by week, and a personalised nutrition plan by qualified nutritionists is included.
It is intense, and that is exactly why it delivers. Every session runs as a continuous flow with no pauses, coordinated with the breath. The intensity is controlled, so it works with the female body instead of exhausting it. Only the Beginners Journey is deliberately gentler, for anyone starting from scratch.
Yes. The Beginners Journey exists for exactly that: two months building your foundations before anything else. Carlotta guides you through every session and explains each exercise as she goes, so you are never left wondering whether you are doing it right. Plenty of women start having never taken a single class.
No. Pilates Linfodrenante® was built to work on a mat at home, with your own body doing the work. There is no reformer, no machines and no studio to book. Every session is filmed follow-along with Carlotta Gagna, so you always have someone showing you exactly what to do.
Because most training works on muscle and most diets work on calories, while bloating, water retention and stubborn areas come down to lymphatic flow. Pilates Linfodrenante® works there instead, on drainage, circulation and mobility, with the breath built into every exercise. It is a method, not magic, and your consistency is still what makes it work.
Take the 1-minute quiz when you join and the app assigns the Journey that matches your goals. Beginners builds your foundations over 2 months, the flagship Pilates Linfodrenante® program runs 9 months, and Express gives you the full method in 15-minute sessions. All three are mat only.
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