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Carlotta Gagna demonstrating a Pilates Linfodrenante core exercise on a mat to sculpt and reshape the body

What is
Pilates
Linfodrenante®?

A trademarked method created by Carlotta Gagna that goes beyond traditional Pilates. It combines targeted movement with lymphatic stimulation techniques to reduce water retention, target cellulite, and reshape your body.

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Carlotta Gagna certified Pilates instructor and creator of Pilates Linfodrenante

Pilates builds your core. Pilates Linfodrenante builds everything else.

Carlotta Gagna

Certified Pilates instructor · Creator of Pilates Linfodrenante®

Meet Carlotta
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The science

How Pilates Linfodrenante® works

The science behind the method with why it works and what actually happens in your body.

  1. Pilates bridge pose activating the lymphatic system through movement, breath, and muscle pumping action.

    Traditional Pilates tones muscles. Pilates Linfodrenante® uses specific movement sequences designed to stimulate lymphatic flow. The lymphatic system has no pump (unlike blood circulation), so it relies on muscle contractions and breathing to move fluid. Each exercise is structured to create a pumping effect that helps your body drain excess fluid naturally.

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The Big Six

Six stations. One sequence.

Every Pilates Linfodrenante® session begins by opening six lymphatic stations — the "Big Six" — so your body is prepared to drain before the workout even starts.

  1. Hands on cisterna, eyes closed, deep breathing. Wake up the diaphragm and your whole body starts draining.

Proof it works

See the results, from Gaia

4 weeks is all it took for her body to start changing. Watch her story. Yours could be next.

Start your transformation

Available on iPhone, iPad, Android & TV

See the results, from Gaia
LIMITED TIME OFFER

One plan. Everything included.

Less than a single Pilates class per month

Everything included in your plan

  • Structured programs that reduce cellulite in 4–8 weeks
  • 5,000+ recipes designed for lymphatic health
  • Fresh content every week so you never plateau
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Frequently Asked Questions

  • Can Pilates help reduce cellulite and water retention?

    Yes. Pilates Linfodrenante® combines targeted movement with lymphatic stimulation techniques designed to reduce water retention and visibly smooth cellulite. Most members see noticeable changes within 4–6 weeks of consistent practice.

  • What is Pilates Linfodrenante® and how is it different from regular Pilates?

    Pilates Linfodrenante® is a trademarked method created by Carlotta Gagna, Co-founder of Traininpink, that goes beyond traditional Pilates. While regular Pilates focuses on core strength and flexibility, Pilates Linfodrenante® adds targeted lymphatic stimulation techniques designed to reduce water retention, smooth cellulite, and reshape your body. Every program is structured week by week and includes personalised nutrition by qualified nutritionists.

  • How long does it take to see results?

    Most people see visible results from Pilates Linfodrenante® within 4 to 6 weeks of consistent practice (3 to 4 sessions per week).

    Realistic timeline:
    - After 1–2 weeks: Less bloating, lighter legs, better posture
    - After 3–4 weeks: Reduced water retention and visible muscle tone
    - After 6–8 weeks: Smoother skin, reduced cellulite, firmer body
    - After 3+ months: Long-lasting reshaping and stronger core

    Results depend on consistency, hydration, diet, and body composition.

  • Is nutrition really included?

    Yes. Every Traininpink program includes personalised meal plans designed by qualified nutritionists, with over 5,000 recipes in the library. You can swap meals, filter by allergen, and adjust portion sizes.

  • Is there a free trial and can I cancel anytime?

    Yes. Start with a free trial to find your ideal workout, and cancel or switch plans anytime from your account settings — no lock-in, no hidden fees.

  • How does the 30-day satisfaction guarantee work?

    If you don't feel the difference within your first 30 days, just contact our support team for a full refund — no questions asked.

    We stand behind this promise because we've seen what the program has done for over 200,000 women.

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Your body already
knows what it needs.
Give it the right
method.

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Carlotta is ready. All you have to do is begin.

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