The Big Six
Every session wakes up the six main lymphatic stations, priming the body to drain.
Pilates Linfodrenante® Beginners
A gentle two-month start that builds the foundations of the method, step by step.
- 2 months
- 30 min/day
- Mat only
INSIDE THE APP
How your journey works
From the quiz to your daily session, your whole journey lives in one app — follow along with Carlotta, unlock it month by month, and track every step.
Take the quiz
Answer a few questions and we match you to the right journey.
INSIDE EVERY SESSION
How the journey unfolds
Every session wakes up the six main lymphatic stations, priming the body to drain.
How your first week looks
Week 1 of your first month, straight from the app: five short sessions, each with its own focus. The week opens with a positive affirmation, and Day 2 brings a lifestyle tip (this week, the Water Challenge).
DAY 1
De-Bloat & Reset
15 min
DAY 2
Legs & Glutes
16 min
DAY 3
Upper Body
15 min
DAY 4
Soft Total Body
15 min
DAY 5
Flat Belly Flow
15 min
WHAT YOU'LL ACHIEVE
Where you'll be by the end
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Less bloating, lighter legs
Daily lymphatic drainage flushes water retention, so you feel lighter and less puffy within the first few weeks.
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A stronger, flatter core
Short, focused core work each session rebuilds deep abdominal strength and improves posture.
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A habit that actually sticks
Fifteen minutes a day is easy to keep. Within a few weeks the routine feels automatic, not a chore.
Proof it works
See the results, from Gaia
4 weeks is all it took for her body to start changing. Watch her story. Yours could be next.
Proof it works
See the results, from Gaia
4 weeks is all it took for her body to start changing. Watch her story. Yours could be next.
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From our community
Start with a free 7-day trial
Giulia M. @_angj_Here I am, looking beautiful in my wedding dress thanks to Traininpink! I've been training with you for almost 3 years: nearly 30 kg lost and so much more self-esteem! Thank you, Traininpink!
Federica @federicalove121 month of Pilates—thank you, I feel reborn. It was tough, but I finally feel less bloated. 🙏
Chiara @chiaraga271 month of Pilates and healthy eating without too many sacrifices. 🍃🧘♀️
Sandy S. @sandyspurrey- 5 cm off my waist, - 3 everywhere else. 💜☀️
Giulia M. @giulia.muroloAfter 9 months, I've lost 28 kg. I wanted to thank you because, thanks to Traininpink, I've actually started to love working out!
Ilaria C. @ilaria_citterioPilates is my therapy 🤍 You have no idea how good it feels to roll out my mat and start a session. It's truly my safe place.
Carlotta V. @carlottavolantePilates has helped me — and is still helping me — not just physically, but mentally too, after two pregnancies 🤍
Dora @dorydory26After giving birth, I'm finally starting to feel good about myself again thanks to lymphatic Pilates 🤍 Every time I look in the mirror, I can't believe how far I've come.
Francesca @piccolissimabaI'm always short on time, it's a constant in my life… but your 30-minute workouts have honestly been life-changing for me 🤍
Giulia P. @giulia.petri95I've been training with Traininpink for 3 years now 🤍 Thanks to lymphatic Pilates, I've finally been able to achieve — and show — the body I've always dreamed of ✨
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