How to pause your subscription

What pause does, the basics:

• Available only on Monthly plans.
• You can pause for 1 or 2 months.
• The pause starts on the last day of your current billing period, so you keep full access until then.
• While paused, app content is locked, including your Journey, Classes, and any active Challenges.
• Your progress, favourites, and stats are safely preserved.

If you're on a 6-month or 12-month plan, the pause option is not available. Pausing is not the same as cancelling: your subscription automatically reactivates when the selected pause period ends. The pause period replaces those months, it does not extend your subscription.