In her own words
Hear it from Carlotta.
A short message from Carlotta on why she built Pilates Linfodrenante®, who it's for, and what to expect in your first week.
Meet
Carlotta
Gagna.
A certified Pilates instructor who created Pilates Linfodrenante®, a trademarked method she developed over 7+ years of research into how movement and lymphatic stimulation work together to reshape the female body.
Available on iPhone, iPad, Android & TV
Meet Carlotta.
The woman behind
the method.
As a Pilates teacher, Carlotta saw her community get toned, stronger and more confident. But when it came to cellulite, water retention, and bloating, traditional Pilates alone wasn't enough. These issues aren't about strength. They're about lymphatic flow.
"Pilates changed the life of thousands of women in my community. But I wanted to go further."
After seven years of research, Carlotta combined classical Pilates with lymphatic drainage to target what most workouts ignore: cellulite, water retention, and the unique patterns of the female body.
- Women transformed
- 200K+
- Years of research
- 7+
- To results
- 4–6 weeks
Free 7-day trial · Cancel anytime
Key facts
Why Carlotta created Pilates Linfodrenante®.
-
Classical Pilates does a lot. But not everything.
Pilates tones and builds flexibility and posture. But cellulite, water retention, and bloating are driven by lymphatic flow, not muscle. Carlotta saw an opportunity to bridge that gap.
-
The lymphatic system was the missing link.
Years of study showed her that sluggish lymphatic flow sits behind many of those issues. Layering lymphatic drainage onto Pilates targets what other workouts ignore.
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Built around the female body.
She designed the method around how women's bodies actually respond to hormones, cycles, and stress, so training finally works with female biology instead of fighting it.
Pilates tones and builds flexibility and posture. But cellulite, water retention, and bloating are driven by lymphatic flow, not muscle. Carlotta saw an opportunity to bridge that gap.
As seen in
One plan. Everything included.
Less than a single Pilates class per month
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Everything included in your plan
- Structured programs that reduce cellulite in 4–8 weeks
- 5,000+ recipes designed for lymphatic health
- Fresh content every week so you never plateau
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From our community
Start with a free 7-day trial
Giulia M. @_angj_Here I am, looking beautiful in my wedding dress thanks to Traininpink! I've been training with you for almost 3 years: nearly 30 kg lost and so much more self-esteem! Thank you, Traininpink!
Federica @federicalove121 month of Pilates—thank you, I feel reborn. It was tough, but I finally feel less bloated. 🙏
Chiara @chiaraga271 month of Pilates and healthy eating without too many sacrifices. 🍃🧘♀️
Sandy S. @sandyspurrey- 5 cm off my waist, - 3 everywhere else. 💜☀️
Giulia M. @giulia.muroloAfter 9 months, I've lost 28 kg. I wanted to thank you because, thanks to Traininpink, I've actually started to love working out!
Ilaria C. @ilaria_citterioPilates is my therapy 🤍 You have no idea how good it feels to roll out my mat and start a session. It's truly my safe place.
Carlotta V. @carlottavolantePilates has helped me — and is still helping me — not just physically, but mentally too, after two pregnancies 🤍
Dora @dorydory26After giving birth, I'm finally starting to feel good about myself again thanks to lymphatic Pilates 🤍 Every time I look in the mirror, I can't believe how far I've come.
Francesca @piccolissimabaI'm always short on time, it's a constant in my life… but your 30-minute workouts have honestly been life-changing for me 🤍
Giulia P. @giulia.petri95I've been training with Traininpink for 3 years now 🤍 Thanks to lymphatic Pilates, I've finally been able to achieve — and show — the body I've always dreamed of ✨
Frequently Asked Questions
Can Pilates help reduce cellulite and water retention?
Yes. Pilates Linfodrenante® combines targeted movement with lymphatic stimulation techniques designed to reduce water retention and visibly smooth cellulite. Most members see noticeable changes within 4–6 weeks of consistent practice.
What is Pilates Linfodrenante® and how is it different from regular Pilates?
Pilates Linfodrenante® is a trademarked method created by Carlotta Gagna, Co-founder of Traininpink, that goes beyond traditional Pilates. While regular Pilates focuses on core strength and flexibility, Pilates Linfodrenante® adds targeted lymphatic stimulation techniques designed to reduce water retention, smooth cellulite, and reshape your body. Every program is structured week by week and includes personalised nutrition by qualified nutritionists.
How long does it take to see results?
Most people see visible results from Pilates Linfodrenante® within 4 to 6 weeks of consistent practice (3 to 4 sessions per week).
Realistic timeline:
- After 1–2 weeks: Less bloating, lighter legs, better posture
- After 3–4 weeks: Reduced water retention and visible muscle tone
- After 6–8 weeks: Smoother skin, reduced cellulite, firmer body
- After 3+ months: Long-lasting reshaping and stronger coreResults depend on consistency, hydration, diet, and body composition.
Is nutrition really included?
Yes. Every Traininpink program includes personalised meal plans designed by qualified nutritionists, with over 5,000 recipes in the library. You can swap meals, filter by allergen, and adjust portion sizes.
Is there a free trial and can I cancel anytime?
Yes. Start with a free trial to find your ideal workout, and cancel or switch plans anytime from your account settings — no lock-in, no hidden fees.
How does the 30-day satisfaction guarantee work?
If you don't feel the difference within your first 30 days, just contact our support team for a full refund — no questions asked.
We stand behind this promise because we've seen what the program has done for over 200,000 women.
