A trademarked method created by Carlotta Gagna that goes beyond traditional Pilates. It combines targeted movement with lymphatic stimulation techniques to reduce water retention, target cellulite, and reshape your body.
Available on iPhone, iPad, Android & TV
Pilates builds your core. Pilates Linfodrenante builds everything else.
Carlotta Gagna
Certified Pilates instructor · Creator of Pilates Linfodrenante®
The science
The science behind the method with why it works and what actually happens in your body.
Traditional Pilates tones muscles. Pilates Linfodrenante® uses specific movement sequences designed to stimulate lymphatic flow. The lymphatic system has no pump (unlike blood circulation), so it relies on muscle contractions and breathing to move fluid. Each exercise is structured to create a pumping effect that helps your body drain excess fluid naturally.
Controlled diaphragmatic breathing is built into every session. Deep breathing changes pressure in the thoracic cavity, which directly accelerates lymphatic return. This is why the method reduces bloating and water retention faster than traditional exercise.
Programs are not random workouts. They follow a week-by-week progression that builds on the previous week, gradually increasing lymphatic activation while building lean muscle. This structured approach is why most members see visible changes in 4–6 weeks rather than months.
Every program includes personalised meal plans by qualified nutritionists, with 5,000+ recipes. The nutrition is specifically designed to support lymphatic function: anti-inflammatory foods, hydration protocols, and ingredients that reduce water retention. Training and nutrition work together, not separately.
Traditional Pilates tones muscles. Pilates Linfodrenante® uses specific movement sequences designed to stimulate lymphatic flow. The lymphatic system has no pump (unlike blood circulation), so it relies on muscle contractions and breathing to move fluid. Each exercise is structured to create a pumping effect that helps your body drain excess fluid naturally.
The Big Six
Every Pilates Linfodrenante® session begins by opening six lymphatic stations — the "Big Six" — so your body is prepared to drain before the workout even starts.
Station 01
Hands on cisterna, eyes closed, deep breathing. Wake up the diaphragm and your whole body starts draining.
Station 02
Fingertips behind the ears, slow circular pressure. Open the upper gates and everything below finds its way out.
Station 03
Fingers above the collarbones, soft pumping pressure. Mobilize the thoracic duct and everything you've drained finds its way back into circulation.
Station 04
Fingers in the armpits, slow pumping pressure. Activate the upper-body channels and the arms, chest, and back start clearing.
Station 05
Fingers at the groin, slow pumping pressure. Activate the lower-body channels and the legs, hips, and lower belly start clearing.
Station 06
Hands behind the knees and around the ankles, slow upward pressure. Wake up the lowest points and lymph rises freely from the feet up. This is where heavy legs let go.
Hands on cisterna, eyes closed, deep breathing. Wake up the diaphragm and your whole body starts draining.
Proof it works
4 weeks is all it took for her body to start changing. Watch her story. Yours could be next.
Proof it works
4 weeks is all it took for her body to start changing. Watch her story. Yours could be next.
Available on iPhone, iPad, Android & TV
Less than a single Pilates class per month
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Here I am, looking beautiful in my wedding dress thanks to Traininpink! I've been training with you for almost 3 years: nearly 30 kg lost and so much more self-esteem! Thank you, Traininpink!
1 month of Pilates—thank you, I feel reborn. It was tough, but I finally feel less bloated. 🙏
1 month of Pilates and healthy eating without too many sacrifices. 🍃🧘♀️
- 5 cm off my waist, - 3 everywhere else. 💜☀️
After 9 months, I've lost 28 kg. I wanted to thank you because, thanks to Traininpink, I've actually started to love working out!
Pilates is my therapy 🤍 You have no idea how good it feels to roll out my mat and start a session. It's truly my safe place.
Pilates has helped me — and is still helping me — not just physically, but mentally too, after two pregnancies 🤍
After giving birth, I'm finally starting to feel good about myself again thanks to lymphatic Pilates 🤍 Every time I look in the mirror, I can't believe how far I've come.
I'm always short on time, it's a constant in my life… but your 30-minute workouts have honestly been life-changing for me 🤍
I've been training with Traininpink for 3 years now 🤍 Thanks to lymphatic Pilates, I've finally been able to achieve — and show — the body I've always dreamed of ✨
Yes. Pilates Linfodrenante® combines targeted movement with lymphatic stimulation techniques designed to reduce water retention and visibly smooth cellulite. Most members see noticeable changes within 4–6 weeks of consistent practice.
Pilates Linfodrenante® is a trademarked method created by Carlotta Gagna, Co-founder of Traininpink, that goes beyond traditional Pilates. While regular Pilates focuses on core strength and flexibility, Pilates Linfodrenante® adds targeted lymphatic stimulation techniques designed to reduce water retention, smooth cellulite, and reshape your body. Every program is structured week by week and includes personalised nutrition by qualified nutritionists.
Most people see visible results from Pilates Linfodrenante® within 4 to 6 weeks of consistent practice (3 to 4 sessions per week).
Realistic timeline:
- After 1–2 weeks: Less bloating, lighter legs, better posture
- After 3–4 weeks: Reduced water retention and visible muscle tone
- After 6–8 weeks: Smoother skin, reduced cellulite, firmer body
- After 3+ months: Long-lasting reshaping and stronger core
Results depend on consistency, hydration, diet, and body composition.
Yes. Every Traininpink program includes personalised meal plans designed by qualified nutritionists, with over 5,000 recipes in the library. You can swap meals, filter by allergen, and adjust portion sizes.
Yes. Start with a free trial to find your ideal workout, and cancel or switch plans anytime from your account settings — no lock-in, no hidden fees.
If you don't feel the difference within your first 30 days, just contact our support team for a full refund — no questions asked.
We stand behind this promise because we've seen what the program has done for over 200,000 women.
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