5 incredible benefits of Pilates
Good morning everyone!
I'm Carlotta Gagna, founder of Traininpink, and today I want to tell you why I fell in love with Pilates.
Who would have ever said it from someone like me who has always loved lifting barbells loaded with weight plates?
And instead…today I'll explain to you the 5 main benefits of Pilates and you will understand the reason for this love!
1. Toned and sculpted body
Pilates strengthens and tones the muscles, in particular the abdominals: as I showed you a few days ago on Instagram, I have never had such visible abs as when I started Pilates!
I have also improved my balance and overall strength, even without using weights!
2. Greater flexibility and mobility
Through a series of fluid movements and stretching exercises, Pilates improves flexibility and mobility, keeping the joints healthy.
Excellent if you always feel too stiff and always have some little pain in the back, cervical area, neck, or knees!
3. Improves posture
By strengthening the muscles that support the spine and promoting optimal alignment, Pilates contributes to improving posture.
4. - Stress + Balance and harmony
Through the conscious activation of the muscles and the control of the breath, Pilates promotes awareness of oneself and one's body, resulting in reduced stress, a greater sense of relaxation, and mental clarity.
5. Minimal stress on joints
By performing low-impact exercises (without jumping) and using only your own body weight, you can strengthen your body with minimal stress on your joints!
Give yourself an opportunity
Try Pilates to turn your life around, just like many women who have achieved extraordinary results, like Anna, who lost 20 kg by dedicating herself to Pilates!
If Pilates isn't part of your workout yet, now's the perfect time to start!
Sign up for our free 7-day trial and discover Easy Pilates , ideal if you're a beginner, or try our exclusive Lymphatic Drainage Pilates , perfect if you're already trained.
Try it and feel better right away!
A big hug and see you next time!
Charlotte